2022年，怎么让自己变得更聪明更快乐更淡定更…

大家新年快乐呀！今天我们不聊严肃的话题，给大家分享一个能让你变得更聪明更快乐的好习惯~ 视频相关资源： Andy ted talk：All it takes is 10 mindful minutes | Andy Puddicombe Bill Gates推荐书：https://www.gatesnotes.com/Books/The-Headspace-Guide-to-Meditation-and-Mindfulness Related Ted Talks: How mindfulness changes the emotional life of our brains | Richard J. Davidson The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro Meditation实验： https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6508707/